Get treatment for all your mental healthcare needs.
I specialize in the treatment of depression, anxiety, trauma, and life transitions. I provide evidence based practice therapies that incorporate positive psychology principals and practices to help weaken the effects of negative emotions. Some of these therapies include, but are not limited to; Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and trauma therapies.
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Talk Therapy
Talk therapy is utilized to identify issues that cause emotional stress. It can help build a treatment plan to determine the appropriate treatment method.
Some approaches include, but are not limited to, Cognitive Behavioral Therapy, Psychodynamic Therapy, and Humanistic Therapy.
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Eye Movement Desensitization Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process.
EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies.